About: Silver Sneakers/FLEX website
Location: Humana Community Center (FREE)
IMPORTANT: You must have Humana Insurance and be a senior citizen
Monday - 2:00 PM Senior Stretch (this class is taught in a mindful healing state)
Tuesday - 2:00 PM S.A.I.L.
Thursday - 12:45 PM Barre (this class is more social and interactive)
Thursday - 2:00 PM S.A.I.L.
Friday - 11:00 AM S.A.I.L.
Friday - 2:00 PM Senior Stretch (this class is exactly like Monday Stretch)
Location: John T. O'Connor Senior Center
IMPORTANT: Any insurnace with Silver Sneakers is FREE
IMPORTANT: If you do not have Silver Sneakers the fee is just $2:00 for any class
Monday - 10:00 AM S.A.I.L.
Monday - 11:00 AM Senior Hula Hooping
Wednesday - 10:00 AM S.A.I.L.
Friday - 9:30 AM S.A.I.L.
Silver Sneakers Fitness Classes
If you have Silver Sneakers, It's always FREE. But, at the O'Connor Center you can get into my classes for just $2.00