© 2023 By Emily Silver. Proudly created by WIX.COM 

About: Silver Sneakers/FLEX website

 

Location: Humana Community Center (FREE)

IMPORTANT: You must have Humana Insurance and be a senior citizen

 

Monday - 2:00 PM          Senior Stretch (this class is taught in a mindful healing state)

 

Tuesday - 2:00 PM          S.A.I.L.

 

Thursday - 12:45 PM      Barre (this class is more social and interactive)

 

Thursday - 2:00 PM        S.A.I.L.

 

Friday - 11:00 AM           S.A.I.L.

 

Friday - 2:00 PM             Senior Stretch (this class is exactly like Monday Stretch)

 

Location: John T. O'Connor Senior Center

IMPORTANT: Any insurnace with Silver Sneakers is FREE

IMPORTANT: If you do not have Silver Sneakers the fee is just $2:00 for any class

 

Monday - 10:00 AM           S.A.I.L.

 

Monday - 11:00 AM          Senior Hula Hooping

 

Wednesday - 10:00 AM     S.A.I.L.

 

Friday - 9:30 AM                S.A.I.L. 

Silver Sneakers Fitness Classes

  • If you have Silver Sneakers, It's always FREE. But, at the O'Connor Center you can get into my classes for just $2.00