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About: Stay Active and Independent for Life Knoxville Website


S.A.I.L. fitness classes are for senior citizens only. They are sponsored through the Knoxville Health Department/Community Health 


Location: John T. O’connor Senior Center


IMPORTANT: If you have Silver Sneakers through any insurance the classes are FREE

IMPORTANT: If you do not have Silver Sneakers the classes are just $2.00


Class Date and Times for John T. O'Connor location:

Monday - 10 AM

Wednesday - 10: AM

Friday – 9:30 AM


Location: Humana Community Center


IMPORTANT: You can only come to this location if you are a senior citizen and have Humana insurance.


Class Date and Times for Humana Community Center:

Tuesday - 2:00 PM 

Thursday - 2:00 PM

Friday - 11:00 AM


S.A.I.L. Senior Fitness Classes

  • Show up for class and pay then