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Before you purchase this mental rehearsal, please book a 1 time free health coach session from the book online tab at the top of the page. You will want to know if I am the right coach for you before purchasing. I only do free sessions on Monday evening so please don't wait to book this session. I want your wait to be as short as possible.


Following 5 health coach sessions I will write and record an imagery mental rehearsal. Mental rehearsals are an established technique that atheletes and performers use to improve performance. We will use the 5 coaching sessions to discover whats really blocking you and why change is so important to you. Then I write and record a personalized mental rehearsal using imagery that puts your obtainable goals into a recorded story told in the first person as though you have already obtained the changes and have the outcomes you are seeking. I will also teach you relaxation techniques to use while listening to your rehearsal. Using your meditation time and listening everyday to your personal mental rehearsal will powerfully change your patterns. This is a powerful tool for creating new neural pathways in the brain to more naturally bring about the changes you are seeking without all the struggle.


Romans 12:2 kjv And be notconformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.


Ephesians 4:23-24 kjv And be renewed in the spirit of your mind; And that ye put on the new man, which after God is created in righteousness and true holiness.

Recorded Mental Rehearsal